4 Proven Treatments for Neck and Shoulder Pain

Even a minor pain in the head, neck or shoulder can break your everyday routine because it is never minor. Neck and shoulder pain are perhaps the most painful annoyance which affects millions of people every year. Constant use of gadgets, sitting in the wrong posture, wrong movements during workouts can be a few reasons among many for head, neck and shoulder pain. Whatever is the reason, a person suffering from pain needs immediate relief?
To help them out, we have collected some proven treatments for neck and shoulder pain.

Staying hydrated
If you are suffering from severe neck pain, it might be due to the disc in your spine gets displaced. Your disc between the vertebrae in the spine needs water to maintain disc height and spinal alignment. Over time, this water percentage reduces with our age. Not maintaining daily hydration may degenerate cervical disc which can give rise to neck pain. So, hydration is the key, and keeps your body hydrated all the day.

Meet a specialist
It is the best thing you can do to reduce head, neck and shoulder pain. Meet a specialist who is well versed in treating neck pain. It will help you get back to your ordinary routine and stay active. Usually, a specialist addresses the problem with specific or a combination of treatments. Head, neck and shoulder pain might arise due to several reasons, including disc herniations, spinal stenosis, facet dysfunction, muscle strain, spinal fusion, among others.

Be careful when using your phone
Many of us aggravate our neck by holding our phone in the neck while taking or using our phone for long hours lowering your head. It puts unnecessary strain on your cervical spine. Many start experiencing their neck down while texting or browsing the internet for hours.
Avoid neck pain by using bluetooth device or hands-free headset to make calls. When texting or browsing, hold the phone up high. Take frequent breaks to relax your shoulder and neck. While sitting on the laptop for long working hours, do stretching exercise in every few hours.

Physiotherapist
Physiotherapy can give you great relief from neck and shoulder pain, especially if you are suffering for a long time. It also has many other benefits – reduce the risk of injury, strengthen the weak areas of the neck, and so on.
Neck and shoulder pain may be tough to get rid of. But following these treatments methods can give you relief. It is advisable to meet your doctor before opting for any treatment method.