How To Reverse The Erectile Dysfunction (ED)?
Erectile dysfunction (ED) or Impotency is a common disorder, usually found in middle age men. It can be defined as the inability to retain the erection firm enough, for a sexual intercourse.
As a man gets sexually excited, muscles in the penis relax, which leads to increased flow of blood through arteries in the penis. This fills the chambers inside the penis, making it rigid. When the muscles contract, erection ends and the accumulated blood starts flowing through the penis. ED can occur due to problems arising at any stage of the erection process.
What Causes Erectile Dysfunction?
There are several causes of ED such as cardiovascular disease, diabetes, hypertension, obesity or being overweight, increased age, stress and anxiety, consumption of alcohol and drug, smoking etc.
In several men, it is possible to reverse the ED and improve the erectile function by following few essential steps:-
Enhancing The Heart Health
If the heart health is poor, it can minimize the capacity to deliver blood which is essentially required, for the erections. Therefore, it is important to maintain a healthy heart by regular exercise, weight loss, avoiding alcohol etc.
Boosting Testosterone Level
Increasing the level of testosterone, the male sex hormone, can also improve the erectile health. To naturally increase testosterone levels, one must eat protein, fat and carbohydrates; minimize stress and cortisol levels; take vitamin and mineral supplements, and also perform exercises.
Increasing sexual frequency
According to a study, men who had intercourse less than once a week were twice as likely to develop ED. Hence, it is essential to increase the amount of sexual intercourse. The relationship that one shares with their female partner also impacts the libido and erectile function. In case of unhealthy relationships, it is recommended to go for relationship counseling.
Role of Sex Therapy in Treating ED
A man with erectile problems often experiences performance anxiety, which makes him unenthusiastic to initiate sexual contact. The qualified Sex Therapists in Kolkata can help a couple overcome these feelings and re-establish intimacy, by conducting various therapy sessions.
Today, the Healthcare providers generally prescribe medications to help men deal with performance anxiety in the short term and also recommend sex therapy, to help a couple fix the emotional factors of the problem. After the confidence is restored, some men are able to have erections even without taking Viagra or similar such medications.