Five Health Benefits of Ayurveda Oil Massage

A head to toe proper Ayurveda oil massage not only improves your physical well being and keeps you from ageing, it surprisingly nourishes your body, thereby leading to the proper functioning of the vital organs of your body. The massage commonly known as Abhyanga, balances your three dosha - Vata, Pitta and Kapha, and feels like a self-cleansing exercise.

Although, there are innumerable health benefits of this massage, we have laid down five immediate health benefits you will get from regular Ayurveda oil massage.

1. Gives better sleep by calming nerves

In today’s fast moving world, we are always under constant pressure of work, family issues,, financial problems which directly lead to anxiety, tension and eventually insomnia. In such a grave situation, adopt Ayurveda oil massage regularly. It will soothe your nerves, relax your joints, calm your mind and put your entire body into deep hibernation through the night.

2. Reduces weight and removes body impurities

There are two major health problems we are trying to address everyday. One being the directly affecting pollution and another being the stubborn obesity. Ayurvedic oil massage is all you need instead of spending huge sums on medicines and treatment for shedding fat artificially. Ayurvedic message is natural and won’t have any sort of side effects which on the contrary medicines are bound to have. The oil massage has medicinal properties which will not only remove all the toxins and impurities from your body but will also gradually help in burning all the excess fat on your body.

3. Improves blood circulation

One of the most important health benefit of Ayurveda oil massage is that it helps in transporting blood to every part of your body. We are regularly intaking a lot of toxins primarily due to air pollution and bad habits such a drinking alcohol, smoking and consuming drugs. This affects blood circulation in our body and thereby leads to poor metabolism, diseases and low energy. These will require allopathic medicines which are hard on your body and will eventually make you dependent on them. Ayurvedic massages will cure you of this problem and improve your blood circulation to the optimum for proper bodily functions and immunity.

4. Helps in proper functioning of internal organs

Ayurvedic oil massage gives us the latent benefit of healing and stimulating our internal organs. The massage may feel as if it is an extern exercise but one can only wonder what magic it does to your organs inside. The medicinal properties of the oil used in the massage helps in deep nourishment of your body and proper functioning of the internal body organs. If our vital organs are functioning well then we are shielded from diseases due to the high immunity and the toxins in our body are flushed out regularly.

5. Prevents ageing and gives smooth skin

Ayurveda oil therapy can give you smooth and soft skin irrespective of the weather which sometimes leaves the skin dried up and cracking. The hydrating property of the oil used in massage also helps in lubricating the skin even in harsh weather conditions. Another magical benefit of Ayurveda oil massage is that it prevents ageing, which is a natural outcome of proper bodily functions, also a benefit of the massage.

Ayurveda oil massage is a one-step solution to a healthy and disease free body. So don’t waste time and make it your life partner.