Five Health Benefits of Ayurveda Oil Massage
A head to toe proper Ayurveda oil massage not only improves your physical well being and keeps you from ageing, it surprisingly nourishes your body, thereby leading to the proper functioning of the vital organs of your body. The massage commonly known as Abhyanga, balances your three dosha - Vata, Pitta and Kapha, and feels like a self-cleansing exercise.
Although, there are innumerable health benefits of this massage, we have laid down five immediate health benefits you will get from regular Ayurveda oil massage.
1. Gives better sleep by calming nerves
In today’s fast moving world, we are always under constant pressure of work, family issues,, financial problems which directly lead to anxiety, tension and eventually insomnia. In such a grave situation, adopt Ayurveda oil massage regularly. It will soothe your nerves, relax your joints, calm your mind and put your entire body into...